Merlion Naturals Methi or fenugreek powder is a staple in worldwide kitchens. Apart from adding flavor to daily dishes, these seeds also have a host of health and beauty benefits. The dried fenugreek seed powder has wide application as a flavoring additive and is good source of protein, fat, crude fiber, minerals and vitamins. In addition it has a broad spectrum of beneficial properties. It has been used as a general tonic to help with metabolism and health. As a womens tonic, fenugreek nourishes rasa dhatu, supporting the healthy production of breast milk and acting as a rejuvenate to the female reproductive system. Aside from its use as a culinary spice, fenugreek seeds can be steeped as a tea, or sprouted into fresh and flavorful greens.